Thursday, May 21, 2009

Stir Fry with Panko Breaded Tofu



Tofu
1 container extra-firm tofu
about 3 tbsp flour
1 egg
about 1/2 cup panko bread crumbs
spices (to taste): garlic powder, salt, cayenne pepper
1 cup vegetable oil

Stir Fry
handful of dry udon noodles
stir fry vegetables (I used broccoli and green beans. You could also use red pepper, mushroom, carrot, onion, baby corn, water chestnut, etc.)
10 cloves fresh garlic, sliced
fresh grated ginger
sesame oil
dash of soy sauce
Sriracha (chili sauce)
sesame seeds

1. Prepare noodles.

2. Prepare tofu: slice into rectangles. Coat first with flour, then with egg, and finally with panko bread crumbs that have been seasoned with the salt, garlic powder, and cayenne. Fry in oil until GBD.

3. In a pan, heat up sesame oil. Saute vegetables and garlic with soy sauce and Sriracha. After vegetables have cooked for several minutes, stir in noodes and tofu cubes. Add more Sriracha and soy sauce if necessary. Add fresh ginger and sesame seeds and cook for another minute before serving.

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